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Goblet squats are a type of squat exercise that involves holding a weight close to your chest while performing the squat movement. Here's a step-by-step guide on how to do goblet squats: Equipment Needed: Dumbbell or kettlebell (you can start...

Lifting heavy weights as part of a strength training program can offer a variety of physical and mental benefits. Here are some key advantages: Increased Muscle Strength: Lifting heavy weights challenges your muscles, leading to an increase in muscle strength....

Try these high protein pancakes made with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast. Customize with your own toppings! Prep...