High Protein Pancakes with Protein Powder (37g of protein)

Spartan Pro Pancakes Ingredients

• • 1/2 cup rolled oats (50 grams)
  • 1 scoop Spartan Pro Supplements Chocolate Protein powder
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/2 small-medium ripe banana (50 grams)
  • 1 large egg
  • 1/4 cup milk * (see notes based on protein powder used)
  •  Low fat butter 

• AD

  How to make protein pancakes

  • Blend your oats. Add rolled oats to your blender and blend for 10-15 seconds or so until it is broken down into a flour consistency.
  • Combine your dry ingredients. Add processed oats, protein powder, coconut flour, baking powder, cinnamon, and salt in a small bowl and mix well to combine.
  • Mix your wet ingredients. In a separate medium bowl, mash your bananas until smooth. Add your egg, and milk and mix well to combine. Add your dry ingredients to your wet and mix until combined. Try not to over mix. The batter should be pretty thick. Let the mixture sit for 5 minutes.
  • Cook. Heat up a large non stick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Using a 1/4 cup as a scoop, form into equal size pancakes. I get about 5 (you may need to cook in batches depending on how big your pan is). Cook for 3-4 minutes until bubbles start to form on the outside. Flip and cook for another 1-2 minutes until golden brown.
  • Enjoy. Top with your favorite toppings and enjoy!

• Refrigerator – store leftovers in an airtight container in the fridge. When ready to heat them up, pop them in the microwave or toaster. Pancakes should stay fresh for 4 days.
• Freezer – allow them to cool completely. Place on a parchment paper lined baking sheet in a single layer and place in the freezer for 1-2 hours until frozen. Then place in freezer friendly bag for up to 3 months.